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5 Tips On Preventing Hearing Loss
from:Alvin Toh
Hearing loss, which was once associated with the elderly, is
becoming a prevalent problem in youngsters and baby boomers.
Exposure to loud music for extended period of time tops the list
of noise induced hearing loss.
There are 3 types of hearing loss, categorized by the part of
the auditory system that is affected.
Conductive hearing loss occurs when sounds are not properly
conducted through the ear. This type of loss is characterized by
a general reduction in sound level or the inability to hear
faint sounds. It is often caused by a blockage in the ear, such
as wax. Other causes can be an ear infection or allergy that
stops sounds from traveling properly in the middle ear.
Sensorineural hearing loss occurs when there is damage to the
middle ear or the nerve pathways of the ear. Age and exposure to
loud noises are some of the factors that contribute to this type
of hearing loss.
Mixed hearing loss is a combination of conductive and
sensorineural hearing losses, which occurs when there is damage
to both the inner and outer ear areas. This type of hearing loss
can be prevented.
The degree of hearing loss refers to the thresholds at which
soft noises can be heard. There are 5 main categories: normal
loss, mild loss, moderate loss, severe loss and profound loss. A
hearing test can determine the degree of hearing loss you have.
Here are some tips for preventing hearing loss.
1. Most people turn up the volume on their television or radio
in an attempt to drown out other noises. We live in a noisy
environment. If you turn up the volume to the extent that you
can no longer hear outside noises it is probably too loud. If
others can hear the sound from your earbuds or headphones, it
means the volume is too high.
2. Ear bud headphones have been found to be more damaging than
over-the-ear style headphone. Ear buds creates more impact as
they are closer to the inner ear. The advantage of over-the-ear
style headphones is that they have noise cancellation that
eliminates background noise without having to turn up the volume.
3. Reduce exposure time to loud noises. This includes all types
of noise such as lawn mowers, food mixers, hair dryer and the
like.
4. Use ear protection such as ear plugs or ear muffs wherever
exposed to dangerous noise levels, be it at home, at work and at
play.
5. As a parent, teach your child to listen to music or
television at a safe level.
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